New to nicotine pouches?
Nicotine pouches are a relatively new product in the nicotine replacement therapy market, which has quickly become popular, especially among those looking for a discreet and tobacco-free way to ingest nicotine. Nicotine pouches, also known as ‘nicotine pouches’ or ‘tobacco-free snus,’ are small, white pouches that contain nicotine along with a mixture of fibres, flavourings and moisturisers. Unlike traditional snus, nicotine pouches do not contain tobacco, making them a tobacco-free option for those who want to avoid the health effects of tobacco but still get nicotine.
A nicotine pouch is usually small and discreet, allowing it to be easily placed under the lip without being visible from the outside. They come in a variety of flavours, from classic mint and menthol flavours to fruity options like lemon and berry. The nicotine content of these pouches also varies, making it possible to choose a strength that suits both new users and those used to higher nicotine levels. This option is considered a step less harmful than traditional snus or cigarettes, although it still contains nicotine, which is addictive and can negatively affect health.
Nicotine pouches have grown in popularity, especially among people trying to quit smoking or reduce their tobacco consumption. They are easy to use, do not leave a bad odour and do not affect breathing in the same way as smoking or traditional snus does. However, it is important to remember that despite being tobacco-free, nicotine pouches are still addictive and not entirely risk-free. You should always be aware of your consumption habits to avoid developing an addiction.
How to use nicotine pouches
Using nicotine pouches is easy and requires no preparation or special tools. Here are step-by-step instructions on how to use them safely and effectively.
- Choose the right strength and flavour The first step when using nicotine pouches is to choose one that suits your taste and tolerance for nicotine. If you are a new user, you may want to start with a low strength to get used to the nicotine and avoid unpleasant side effects such as dizziness and nausea.
- Place the pouch under your lip Take a pouch out of the jar and place it gently under your upper lip. You can place it on either side depending on what feels most comfortable to you. The sachet should lie against your gums, and you don't need to chew or bite on it.
- Leave the pouch in place for 20-60 minutes Once the pouch is in place, you can leave it in place and slowly release the nicotine. The effect usually lasts between 20 and 60 minutes depending on the strength of the pouch and how long you find it comfortable. Many people feel a slight tingling or prickling sensation at the beginning, which is normal and indicates that the nicotine is starting to be absorbed.
- Remove and discard the pouch When you feel the effect has worn off, or if you feel finished, remove the pouch. Dispose of the pouch in a rubbish bin - many tins have a separate space on the lid where you can place used pouches if you don't have direct access to a bin.
- Use in moderation It's easy to use several pouches a day, but remember that nicotine is addictive. If you are trying to reduce your nicotine consumption, try to keep the number of pouches per day down and gradually get used to lower nicotine levels.
In conclusion, nicotine pouches are a simple and discreet option for those who want to consume nicotine without tobacco. However, it is important to use them wisely and be aware of the potential risks.
